​Description: Choose three sessions from the below to create your own session package.

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Session 1: Faith-based: Surrendering your athletic career (60 min)

Session 2: Faith-based: Endurance in trials (60 min)

Session 3: Faith-based: Godfidence (60 min)

Session 4: Quick Body Scanning (30 min)

Session 5: Progressive Muscle Relaxation (30 min)

Session 6: Attentional Focus (30 min)

Session 7: Self-Talk (60 min)

Session 8: Affirmations (30 min)

Session 9: Pre-Performance Routines (30 min)

Session 10: Goal Setting (30 min)

Session 11: Goal Planning (30 min)

Session 12: Goal Executing (30 min)

Session 13: Performing Under Pressure (60 min)

Session 14: Recovering From Mistakes (60 min)

Session 15: Compartmentalizing (60 min)

Session 16: Post-Injury Acceptance + Identity (60 min)

Session 17: Reducing Reinjury Anxiety (60 min)

Session 18: Post-Injury Goal-Setting + Visualization (60 min)

Session 19: Team Accountability (30 min)

Session 20: Task Cohesion (30 min)

Session 21: Team Values (30 min)

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*Individuals: Sessions will be conducted via Zoom.

*Teams: Sessions will be conducted in-person, preferably at your team's facility.