Session Packages

Available for individual athletes. Session times vary. All packages include 3 sessions (+ a mandatory introduction session).

Sessions will be conducted on three separate days and scheduled after inquiry.

Session 1: Surrendering Your Athletic Career

Session 2: Endurance in Trials

Session 3: Godfidence

Session 1: Body Scanning

Session 2: Progressive Muscle Relaxation

Session 3: Attentional Focus

Session 1: Acceptance + Identity

Session 2: Reducing Reinjury Anxiety

Session 3: Goal-Setting + Visualization

Session 1: Self-Talk

Session 2: Affirmations

Session 3: Pre-Performance Routines

Session 1: Setting

Session 2: Planning

Session 3: Executing

Session 1: Performing Under Pressure

Session 2: Recovering From Mistakes

Session 3: Compartmentalizing

Choose 3 sessions of your choice.