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Emotional Regulation
Description: Designed to help athletes manage emotions, create mental boundaries, and reset and refocus in high-arousal scenarios. Learn how to mentally set aside non-performance related thoughts that may interfere with focus.
Session 1: Perfoming under pressure (60 min)
Session 2: Recovering from mistakes (60 min)
Session 3: Compartmentalizing (60 min)
*Sessions will be conducted via Zoom.
Inquiry
Email Me With Any Questions:
Please provide the preliminary information below, and I will follow up with more details within 2-3 business days. Thank you, and I look forward to collaborating with you!
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