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Mindfulness
​Description: Cultivate sessions centered around mind-body connection to reduce stress, focus on the present, and improve ability to respond to challenges and pressure with calmness and resilience. All three sessions include a 5 minute mindful journaling prompt preceding and following the activity.
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Session 1: Quick Body Scanning (30 min)
Session 2: Progressive Muscle Relaxation (30 min)
Session 3: Attentional Focus (30 min)
*Sessions will be conducted via Zoom.
Inquiry
Email Me With Any Questions:
Please provide the preliminary information below, and I will follow up with more details within 2-3 business days. Thank you, and I look forward to collaborating with you!
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